"We generally use the word "stress" when we feel that everything seems to have become too much - we are overloaded and wonder whether we really can cope with the pressures placed upon us." http://www.medicalnewstoday.com/
- What is stress?
- How does it affect our mind and body?
- What can we do to minimize stress?
These are some of the questions that you will get answers to, along with ways to reduce stress. Hands on techniques are also a part of the seminar.
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