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In-Services

Stress Management

"We generally use the word "stress" when we feel that everything seems to have become too much - we are overloaded and wonder whether we really can cope with the pressures placed upon us."  http://www.medicalnewstoday.com/

  • What is stress? 
  • How does it affect our mind and body?  
  • What can we do to minimize stress?

These are some of the questions that you will get answers to, along with ways to reduce stress.  Hands on techniques are also a part of the seminar.

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